SELF-CARE ACTIVITIES

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1.
BREATHING
2.
DRAWING
3.
READING
4.
LAUGHING
5.
COLORING
6.
PUZZLES
7.
TALKING
8.
WALKING
9.
SLEEP
10.
JOURNALING
11.
YOGA
12.
BAKING
13.
SINGING
14.
MEDITATION
15.
MUSIC
16.
SHOWER
17.
PAINTING
18.
GRATITUDE
19.
EXERCISE
20.
GAMES
21.
DANCING
22.
COOKING