1.
— Paying attention to the present moment
2.
— A practice that helps calm the mind
3.
— Rest your body needs to recharge
4.
— Getting enough water throughout the day
5.
— Eating foods that nourish your body
6.
— Physical activity that keeps you moving
7.
— A simple way to relax and refocus
8.
— Helps keep your body flexible
9.
— Finding harmony between different parts of life
10.
— Appreciating the good things in your life
11.
— Taking time to unwind
12.
— Spending time outdoors can support wellbeing
13.
— What helps you feel ready for the day
14.
— Taking care of your physical and emotional needs
15.
— A peaceful state of mind
16.
— A feeling of happiness and pleasure
17.
— Time to recover and recharge
18.
— Overall physical and mental wellbeing
19.
— Focusing on hopeful or uplifting thoughts
20.
— The ability to recover from challenges
