Find all the words that help reduce high blood pressure

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WRELAXATIONNINA SAHFSWIMMINGCPH EJTKGFMGTMNGMAY LNEERLNWDFIDOEW BWEURINOITARDYH AOISCSLEEPRVESD TTXNWHFSKRGERWM EJAAQVEIWOERADT GDKWMFACAULATIS EBRSJSERLTOCIEU VNWYTLREKIWFOTD BJXGZEOXINULNML PRFTIMBENEUEIAG MMRQOWIFGMRSMKV NBAVACCXOQSUXYF
1.
exercise
2.
walking
3.
dancing
4.
swimming
5.
aerobic
6.
hydration
7.
fruit
8.
vegetables
9.
relaxation
10.
sleep
11.
diet
12.
water
13.
selfcare
14.
moderation
15.
routine
16.
wolegrain