1.
Accepting yourself despite strengths and weaknesses.
2.
The CBT model connecting thoughts, feelings, body, and behavior.
3.
Managing emotions and behaviors effectively.
4.
Thoughts that are unrealistic and negative.
5.
A person's thoughts about a situation.
6.
Feelings resulting from thoughts.
7.
Bodily reactions linked to emotions.
8.
Actions or responses to situations.
9.
Therapy that focuses on thoughts and behaviors.
10.
The ability to recover from difficulties.
11.
Knowing and understanding yourself.
12.
A specific area where skills are applied.
13.
Improving skills and personal growth.
14.
Thinking "I feel it, therefore it is true."
15.
Seeing one mistake as a never-ending pattern.
16.
Calling yourself negative names.
17.
Assuming things without evidence.
18.
Focusing only on failures.
19.
Ignoring successes and positive experiences.
20.
Seeing situations as either perfect or a total failure
