1.
Seeing things from other people’s perspectives
2.
Communicating so both people’s needs are respected.
3.
Keeping going when things feel difficult.
4.
Interrupts thinking and helps us pause and make better choices.
5.
Feedback that can sometimes be hard to accept.
6.
The benefits of living as Future Me and making positive choices.
7.
Stepping away from a situation to regain control.
8.
Being kind to yourself and recognising achievements.
9.
Looking at the costs and benefits of your actions.
10.
Being present in the moment without judging thoughts or feelings.
11.
Getting support from others to stay on track.
