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1.
The act of being thankful
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Imagining how others are feeling
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Being aware of your thinking
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The ability to cope with difficult experiences
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Things you do regularly
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A state of being we are striving towards
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The way you are feeling
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A positive thing you can do with your body
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An uncomfortable feeling that serves a purpose but can become dysfunctional
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Something we need to get plenty of
11.
Spending time with other people
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Can be used to track mood and experiences
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Listening to this can be used to improve mood
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Doing this releases endorphins and makes you feel good
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A simple thing you can do to make yourself and others feel better
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Acts of this can be good for you and others
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A feeling or experience
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Knowing and using the names for things
19.
Something we want to limit