1.
Do not lift or transport anything over ______ lbs without assistance.
2.
Never hesitate to ask for ___________. If not immediately available - do not proceed! Wait until help arrives.
3.
Before attempting to lift a heavy object or animal, be sure the surrounding area and the path you will be following are clear of objects and free of slip _______.
4.
Lift the object with the action of the ______ muscles.
5.
Lift in a _______, fluid motion.
6.
________, do not twist if you need to turn.
7.
_________ regularly to keep your back flexible and your abdominal muscles strong - and warm up before lifting.
8.
Take breaks to avoid to avoid muscle __________.
9.
Avoid _______ Positions
11.
Avoid ________ Exertion
12.
Rotate tasks between ________ whenever possible.
