5 Stages of Grief

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1.
refusing to accept loss/reality - DENIAL
2.
strong feeling of frustration or rage - ANGER
3.
trying to make a deal to reverse the loss - BARGAINING
4.
fourth stage of grief - DEPRESSION
5.
fifth stage of grief - ACCEPTANCE
6.
saying “this can’t be” - DISBELIEF
7.
saying “if only i had..” - REGRET
8.
withdrawing from others - ISOLATION
9.
moving forward in a healthy way - HEALING
10.
emotions that blocks the truth at first - SHOCK
11.
wishing to change the past - GUILT
12.
finding … after a loss - PEACE
13.
way of expressing feelings in a healthy way - JOURNALING
14.
continuing life after loss - PROGRESS
15.
other than medication…is a form of treatment for depression - PSYCHOTHERAPY