1.
A balanced __________ of foods helps athletes perform their best
2.
It is a __________ that athletes need large amounts of protein
3.
Carbohydrates give athletes __________ while they are active
4.
Muscle growth comes from training and hard __________
5.
Fats provide __________ energy that lasts longer
6.
Athletes need a variety of __________ like vitamins and protein
7.
Calcium helps keep bones __________ and prevents injury
8.
Eating only one type of food is not a good __________
9.
This nutrient helps build and repair muscles
10.
This mineral helps prevent weak bones and injuries
11.
This mineral is found in meats and leafy greens
12.
These are small meals eaten between main meals
13.
The Food Guide __________ helps people eat a balanced diet
14.
Athletes must eat a __________ of foods, not just one type
15.
Athletes should not rely on __________ to build muscle
16.
The body uses food as __________ during activity
17.
Iron can be found in leafy green __________
18.
The body needs a __________ of nutrients to perform well
19.
Athletes should eat regular __________ throughout the day
20.
Muscle growth comes from hard __________, not just food
