1.
nutrient that helps build and repair body tissues
2.
nutrients that give your body energy
3.
The habit of preparing meals in advance to avoid last-minute unhealthy fast food.
4.
Milk, cheese, and yogurt belong to this group
5.
Eating different types of food is called a ____ diet
6.
Consuming food or drinks between main meals
7.
helps your muscles and nerves work properly, often found in bananas
8.
I carry oxygen in your blood, and without me you may feel weak.
9.
I may be needed in small amounts, but your body cannot function well without me.
10.
A diet that focuses on low carbohydrates and high fat intake
11.
I am the “good fat” that helps protect your heart when eaten wisely.
12.
You check sugar, fat, and calories on a food package before eating. What action is this?
13.
When your body doesn’t get enough nutrients, this condition may occur
