1.
This is essential for muscle maintenance.
2.
Good source of vitamin D & calcium. Milk, cheese, and yogurt are sources. Recommendation is 3 servings per day.
3.
The preferred form of carbohydrates, fiber-rich. Recommendation is 2-4 servings per day.
4.
So many to choose from. Recommendation is 2 servings per day.
5.
Some kids hate them, but they contain various vitamins and minerals. Recommendation is 3 servings per day.
6.
Critical for bone health and you can get it from a non-food source.
7.
Commonly associated with dairy products and essential for bone health.
8.
Another name for vitamin B12.
9.
DGAs advise a limit of 2300mg per day.
10.
DGAs state that less is better for overall health. Pregnant women should have none!
11.
Sources usually contain the word "sugar" or "syrup" or end in "-ose" DGAs recommend that no one meal should contain more than 10 grams of this.
12.
The non-preferred form of carbohydrates that undergo processing. Examples include white bread, pastries, & chips.
13.
Recommended to not exceed 10% of total daily calories. Generally, solid at room temperature.
14.
A key factor in health, associated with thirst. The DGAs recommend water and unsweetened beverages.
15.
How to describe something that is packed with vitamins & minerals, but low in calories.
16.
Found in plant-based foods such as legumes, whole grains, fruits, & vegetables. Supports a healthy microbiome and digestive health.
17.
The abbreviation for a drink that is artificially sweetened such as a soda, energy drink, or fruit drink. DGAs advise to avoid these.
