1.
Self Harm: is the act of intentionally harming ones body in a non suicidal way.
2.
Emotional distress: is the act of mental suffering as an emotional response to an experience
3.
Addiction: A disease that affects a person's brain and behavior and leads to an inability to control the use of a legal or illegal drug or medicine.
4.
Emotional Self harm: is the act of constantly criticizing oneself.
5.
Physical Self harm: is the act of cutting, burning and other forms of causing physical pain to oneself.
6.
Coping mechanism: Going on a walk, squeezing a stress ball, any kind of activity that would move your brain away from painful emotions to more pleasant ones.
7.
Bullying: repeated, aggressive behavior where someone uses a power imbalance to harm, intimidate, or control another
8.
Low self esteem: a poor, negative view of oneself, marked by a lack of confidence, harsh self-criticism
9.
symptoms: a subjective feeling or experience indicating a specific health issue
10.
Behavior: the range of actions, reactions, and activities of an organism, individual, or system in response to internal or external stimuli
11.
Moodswing: a sudden, intense shift in emotional state, from happy to sad, irritable, or angry, often with no obvious trigger, caused by fluctuating brain chemicals
12.
helpline: offers confidential support via phone, text, or chat for various needs, from mental health crises
13.
wound: an injury to living tissue caused by a cut, blow, or other impact, typically one in which the skin is cut or broken.
14.
scar: the body's natural fibrous tissue replacement for skin or other tissue after an injury, infection, surgery, or inflammation
