Coping Skills

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1.
DeepBreathing
2.
Mindfulness
3.
Exercise
4.
PositiveThinking
5.
Grounding
6.
ProblemSolving
7.
Journaling
8.
Talking
9.
Relaxation
10.
Visualization
11.
Meditation
12.
Yoga
13.
Stretching
14.
Art
15.
Music
16.
TimeManagement
17.
HealthyEating
18.
Walking
19.
Reading
20.
Self-Talk