Seeking Safety Coping Skills

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1.
Breathing
2.
Journaling
3.
Stretching
4.
Walking
5.
Music
6.
Art
7.
Dancing
8.
Drumming
9.
Meditation
10.
Visualization
11.
Grounding
12.
Affirmations
13.
Selftalk
14.
Coloring
15.
Reading
16.
Talking
17.
Support
18.
Boundaries
19.
Resting
20.
Hydration
21.
Nutrition
22.
Nature
23.
Spirituality
24.
Movement
25.
Routine
26.
Structure
27.
Reflection
28.
Safety
29.
Plan
30.
Coping
31.
Cards
32.
Distraction
33.
Reframing
34.
Gratitude
35.
Mantra
36.
Anchoring
37.
Pausing
38.
Crying
39.
Laughing
40.
Creating
41.
Noticing
42.
Asking