COPING SKILLS

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1.
MUSIC
2.
DANCE
3.
SING
4.
BREATHE
5.
RELAXINGBATH
6.
HOTSHOWER
7.
GARDEN
8.
COOK
9.
LAUGH
10.
ART
11.
DRAW
12.
PAINT
13.
MEDITATE
14.
VOLUNTEER
15.
ANIMALS
16.
COMUNICATE
17.
REACHOUT
18.
THERAPIST
19.
NAP
20.
KNIT
21.
SEW
22.
MOVIES
23.
READ
24.
STRETCH
25.
EXERCISE
26.
WALK
27.
PUZZLES
28.
VIDEO
29.
GAMES
30.
AROMATHERAPY
31.
DOODLE
32.
SCRIBBLE
33.
FRIENDS
34.
MINDFULNESS